What's up?

1. Langes Halten von Yoga -Asanas hilft Blutdruck zu senken

   Jamie O. Edwards et al. (2023). Exercise training and resting blood pressure: a large-scale systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2022-105951

2. Kraftzuwachs von 46% durch Widerstandstraining bei über 85- Jährigen

   Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years
   📍 Publikation: International Journal of Sport Nutrition and Exercise Metabolism, 2024
   📌 DOI: 10.1123/ijsnem.2023-0087

3. Je flexibler, desto geringer das Sterberisiko

   Araujo, Claudio Gil. (1986). Flexiteste: uma nova versão dos mapas de avaliação. Kinesis. 2. 251-267. 10.5902/2316546410262.

4. Dreh- und Pressbewegungen könnten beim Yoga Faszien mobilisieren

   Mathematical Analysis of the Flow of Hyaluronic Acid Around Fascia During Manual Therapy Motions doi.org/10.7556/jaoa.2013.021

5. Gesichtsyoga sicherer als Botox

   Lewis, M.B. The interactions between botulinum-toxin-based facial treatments and embodied emotions. Sci Rep 8, 14720 (2018). https://doi.org/10.1038/s41598-018-33119-1